Take back control
Tap when you feel triggered
Follow the circle for 30 seconds
How intense is the urge right now?
Your reasons to stay clean
Your journey over time
No entries yet
Your urge log will appear here
Understand your patterns
These are the reasons you must type out in Urge Mode before the buttons unlock.
All data stored locally on your device
This will reset your current streak to 0. Your history will be preserved.